6: How Can You Beat Jet Lag?

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.

 

In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss how to make the most of your sleep when travelling abroad.

 

Pixie is joined by travel expert Simon Calder, who has been writing about travel for over 25 years, as well as Dr Richard Dawood who has practiced as a travel health expert for the last 35 years.

 

Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.