Mind Pump: Raw Fitness Truth 2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: When it's important to START with an isolation lift before a compound lift. (1:57)
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Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)
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Why the guys LOVE live events. (20:13)
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Do anti-inflammatories stunt growth? (25:04)
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The internet is undefeated. (30:57)
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Reimagining the education system. (32:21)
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Recreational cannabis use connected to cognitive decline. (34:53)
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How the media likes to demonize exercise. (41:01)
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Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)
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Shout out to Mind Pump Live! (53:01)
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#ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)
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#ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)
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#ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person's shape? (1:13:40)
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#ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
- Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!
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Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
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The John Delony Show: She Wants Sex More Than I Do (What's Wrong With Me?)
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The Effects of Inhaled Corticosteroids on Growth in Children
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16.5MILLION Americans at risk of stroke from EXERCISING too hard
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Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will get $20 off your first order **
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Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
People Mentioned
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Dr. John Delony (@johndelony) Instagram
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Alex Hormozi (@hormozi) Instagram
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Robb Wolf (@dasrobbwolf) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram