Lipstick on the Rim Wellness Trends, Tested: The Rituals That Actually Work
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Jan 6, 2026 In this insightful conversation, wellness curator Dria Murphy, founder of ByDrea, shares her expert knowledge on practical wellness without the overwhelm. She discusses the importance of small, sustainable habits like journaling and enjoyable movement, while debunking myths surrounding high-intensity workouts. Dria also highlights her findings on supplements like creatine and colostrum, and shares her daily ritual known as "Dria Water." From resetting your nervous system to embracing community support, Dria provides a refreshing blueprint for a balanced life.
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Different Moves, Same Mood Lift
- Emese loved Forward Space classes for mood and social connection and came out drenched.
- Molly found Pilates made her feel taller and aligned, showing different modalities suit different needs.
Swapped HIIT And Coffee For Balance
- Dria stopped high-intensity workouts because they raised cortisol and caused fatigue.
- She also replaced coffee with matcha for steadier energy and less anxiety.
Try Mouth Tape For Nasal Breathing
- Try mouth tape for nasal breathing to improve sleep, reduce snoring, and calm the nervous system.
- Use skin-safe adhesives and reputable brands to avoid irritation.