What does it take for an athlete to change direction? Does it matter how fast they are going? What about the angle of cut? What implications does this have for athletes who are returning to sport after injury? Listen in to our discussion on all things change of direction with special guest Richard Clarke!
Richard Clarke can be found on Twitter: @RICH_AgilityLab
Role of the Penultimate Foot Contact During Change of Direction: Implications on Performance and Risk of Injury. Dos'Santos T, Thomas C, Comfort P, Jones P. Strength Cond J. 2019 Feb;41(1):87-104 doi: 10.1519/SSC.0000000000000395.
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Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission
Other Music by Kevin MacLeod - incompetech.com: MidRoll Promo - Mining by Moonlight