STRESSD Podcast 5 Steps to Creating Awareness to Make Changes
Over the past couple of weeks, I have been dealing with back pain. Not the first time in the last 12 months. And it had me thinking...so often, we ignore signals from our body, we avoid a conversation with a friend or family member, or we push work deadlines without communicating, because it is uncomfortable. This podcast episode will inspire you to look at something that you have long swept under the rug and helps you create awareness to start making long-lasting changes in your life.
In this podcast episode you will learn:
- What back issues have to do with stress management
- Why tackling health, work and relationship problems is important
- 3 powerful questions to create awareness
- A step-by-step guide from creating awareness to making changes
Enjoy listening :-)!
Julia
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