Read to Lead Podcast 466: Transform How You Talk, Listen, and Interact with Chuck Wisner
Mar 14, 2023
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Reflection Beats Autopilot Reactions
- Our ingrained patterns of reacting often run on autopilot stemming from family and culture.
- Reflective awareness allows us to change these reactivies into more conscious responses.
Choose Awareness Before Reacting
- When offended, pause to reflect why the judgment triggers you before reacting emotionally.
- Choose your response wisely after awareness rather than reacting automatically.
Gap Between Thoughts and Speech
- The gap between what we privately think and publicly say creates stress we often ignore.
- Processing and awareness of our private conversations reduces toxicity and enables positive transformation.