High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 226 - No Guilt Mom: How to Raise Kids While Pursuing Your Own Passions with JoAnn Crohn
Feeling the weight of the world on your shoulders? You're not alone.
As moms, we often find ourselves carrying a hefty mental load, with a side of guilt thrown in for good measure.
In today’s episode, JoAnn Crohn, M. Ed, of No Guilt Mom, teaches us tips and tricks to navigate motherhood while pursuing our passions - all without the guilt.
JoAnn shows us how we can build deeper and more meaningful relationships with our family by talking through solutions instead of relying on “what’s always been done”.
Three things you’ll learn:
- How to delegate tasks within the home or let balls drop so that you can pursue your own desires.
- How to figure out the reasons behind kids' behavior and come up with solutions together as a family - versus coming up with the "right" consequence.
- How to let go of the guilt that comes with parenting and pursuing our own fun and connection as women.
Connect with Joann:
- Website: NoGuiltMom.com
- Instagram: @noguiltmom
- “Stop Doing” Checklist - a free list of 7 things that moms can stop doing and actually benefit their family in the long-run.
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