#159 Go To The Healing Mat With Julie Hegarty

Welcome to this week's episode of our podcast, where Wendy K. Laidlaw sits down with the lovely special guest Julie Hegarty from Ireland. Julie shares her inspiring journey of healing many abdominal problems, including Crohn's Disease, by making key lifestyle changes and incorporating yoga into her daily routine.

Listen in as she discusses her passion for "going to the mat to heal" and how she's learned to connect 'pain in her gut' to the emotional challenges she's had in her life, to breathe deeply to stimulate the immune system and connect with her body in a transformative new way. Join us for an inspiring and insightful conversation about the power of yoga in enhancing breath and overall health.

Learn more about Julie's online classes at https://www.yogawithjuliehegarty.co.uk

@YogaWithJulieHegarty

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