Get off that cardio machine and pick up some weights. Listen here for what's wrong with cardio and why lifting weights is the answer. Also, for Hashimoto's, you have to take out the gluten and you must take out the grains. These are inflammatory and are going to cause an autoimmune attack . Return to a simplistic way of eating and learn how easy this can be. It doesn't have to be difficult.

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85. Exercise, Food, and Your Thyroid