Drug Story

On Ambien and insomnia

27 snips
Mar 3, 2026
Dr. Andrew Kristol, UCSF professor who leads sleep research, joins to talk insomnia and its treatments. He discusses Ambien’s rise, surprising postmarket harms, and why modern life fuels sleeplessness. The conversation also covers how sleep is measured, limits of OTC and benzodiazepine options, and behavioral approaches like CBT-I.
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ANECDOTE

Ambien Caused Amnesia That Damaged Relationships

  • Caroline experienced euphoria after her first Ambien dose but later discovered she had no memory of cooking, texting, or calling while on the drug.
  • Those amnesic episodes cost her relationships, made her feel ashamed, and prompted a gradual taper off over two years.
INSIGHT

Insomnia Is A Product Of Modernity

  • Insomnia emerged as a distinctly modern problem tied to inventions and urban life in the late 19th century, labeled neurasthenia or "Americanitis."
  • William James and period press linked urban electricity, speed, and upward mobility to chronic fatigue and sleeplessness.
INSIGHT

Culture And Tech Actively Erode Sleep

  • Contemporary culture and tech actively reduce sleep by valuing productivity and designing platforms to keep users awake.
  • Thomas Goetz cites hustle culture slogans and product designs (autoplay, endless scroll) that treat sleep as lost profit.
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