When Anxiety Takes Over, Try This

153: Chelsea sits down for a solo ep to share her recent encounter with anxious thoughts, and practical ways to navigate it, including:

- Taking inventory of your personal surroundings

- Taking inventory of your digital environment

- Understand the root of where it's coming from and what you can control

- Visualizing certainty and leaning into the feeling

- Creating reassuring affirmations

+ more

CONNECT WITH CHELSEA:

Website: chelseariffe.com

IG: @chelseariffe + @nonexpertopinionpod

Email: info@chelseariffe.com

Work with Chelsea: https://linktr.ee/Chelseariffe

Want to launch your own podcast? Chelsea’s 1:1 podcast coaching is open! Find more info and apply right HERE.

Try Curious Elixirs booze-free cocktails! Get $10 off an order of $50 or more with code RIFFE22, or click HERE.

Take advantage of the O-P-E-N app free 30-day trial, by clicking THIS link.

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Connect with Chelsea:

• 🪐 Pitch Perfect: the visibility immersion using strategic pitching to get you in the right rooms to shake shit up. $300 off until April 13th!
• ☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 
• 💻 Website
• 🍿Popcorn Club: Monthly meet-up to debrief TV, movies, and the zeitgeist
• 📜 Footnotes newsletter filled with rabbit holes
• 💌 The Art of the Ask Podcast
• 📱 IG: ⁠@chelseariffe⁠
• 🧵 Threads: @chelseariffe

Support NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. 

If you're unable to donate financially, share it. It all adds up.

Want to sponsor NFTNW? Email team@chelseariffe.com to discuss partnership packages!