In this episode of The Everyday Ironman Podcast, Jana Laughlin joins the conversation for a wide-ranging and honest discussion about endurance sport, resilience, and balance. Jana growing up swimming recreationally before discovering cycling later in life while recovering from breast cancer—a journey that ultimately led her to meet her husband through the cycling community. A spontaneous suggestion turned into her first triathlon just days later, and she’s been hooked ever since.
Jana shares insights on avoiding overuse injuries, training on limited sleep, and managing low blood pressure while still showing up consistently. We also dive into trail running versus road running, debating whether the challenge is more mental or physical, and talk strategy for her upcoming Death by 5K race. We didn’t agree on much… except that there was definitely enough room on that floating door for Jack Dawson.
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Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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