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We were so fortunate to get the chance to interview one of the most innovative minds in the world of human movement, the one and only Dr. Joel Seedman. He is the founder of Advanced Human Performance, which has an incredible amount of free resources. He has contributed greatly to the exercise community and is on the leading edge of movement research. Dr. Joel Seedman joins us for a fascinating conversation ranging from his eccentric isometric protocol to the structure and mechanics of the feet! We are so grateful for him and his wisdom.

Special love to-

Tidal Tank

Awesome personal trainer we mention

Weck Method

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