Less Stressed Life: Helping You Heal Yourself # 265 High-stress teaching to private practice RDN and using love languages with Maria Terry, MS, RD
This week on The Less Stressed Life Podcast, I am joined by Maria Terry. In this episode, we discuss her transition from teaching to private practice RDN & also how she uses the five love languages to support her clients.
KEY TAKEAWAYS:
- What are the five love languages
- The benefits of applying love languages to your life & self-care
GUEST SHARED HELPFUL TIPS ON:
- How to use your own love language to love yourself
- How to use your own love language to help you decompress
- Where to start when integrating the five love language concept into your life
ABOUT GUEST:
Maria Terry is a registered dietitian in New Orleans, LA. She is a former English teacher + school admin/instructional coach. She loved teaching, but the education field was a pressure cooker. After 5 years, she took a summer off, changed careers + never looked back.
She grew up bullied by my pediatrician + gym teachers for my weight. She learned my weight doesn't define me. She became an unexpectedly okay CrossFitter, runner, + hiker. If given the chance, yes, she would benchpress my bullies now 💪🏼
She used to buy into A LOT of diet BS. You name it, she has tried it. Her goal is to help you break through the all-or-nothing approach to nutrition + figure out what works for YOU.
WHERE TO FIND :
Instagram: @vitamin_ri
Email: hello@mariaterry.com
Website : https://links.mariaterrynutrition.com/
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On Instagram: instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites: christabiegler.com/shop
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