Boundless Body Radio Going Menopostal with Bestselling Author Amy Alkon! 877
Sep 26, 2025
Amy Alkon, an independent investigative science writer and bestselling author, dives into menopause and perimenopause with sharp insights. She shares her personal trigger for researching menopause science—experiencing hot flashes herself. Amy highlights the stark differences between natural and synthetic hormone treatments and debunks common myths in medical care. She emphasizes the importance of individualized treatment and patient advocacy, urging everyone, especially men, to understand menopause's broader impacts. A fascinating and empowering conversation!
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Efficient Slow-Speed Strength Training
- Use slow-speed heavy resistance training focused on safety and muscle failure for efficiency.
- Do brief slow reps (≈5s up, 5s down) to reach failure and maintain strength with minimal gym time.
Three Myths Undermining Medicine
- Amy identifies three core medical myths: doctors follow evidence, are trained in diagnostic reasoning, and calculate risk correctly.
- These systemic failures distort menopause care and many other medical decisions.
Treat Perimenopause With Progesterone
- In perimenopause, prioritize progesterone to improve sleep, mood, and protect bone and breast tissue.
- Use sufficient oral micronized progesterone (e.g., ~300 mg at night) rather than under-dosing or defaulting to antidepressants.
