Rachel Gersten: Your Running Only Matters to You - R4R 321

Registrations for road races have declined since the pandemic. The number of people describing themselves as "burned out" has increased. Is there a connection? Why are so many of us experiencing burnout, and what can we do about it? Rachel Gersten, co-founder of Viva Mental Health and Wellness, shares her thoughts and advice.

For complete show notes and links, visit our website at runningforreal.com/episode321.

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"Thank you" to Rachel. We look forward to hearing your thoughts on the show.