The CliftonStrengths® Podcast 10 Ways to Apply Your Strengths Daily
Feb 17, 2022
Jessica Dawson, a Gallup learning and development consultant who turns research into coaching and culture-change programs. She and Jim share practical daily routines: quick check-ins and check-outs, bite-sized learning, healthy pauses, spotting patterns, using strengths language, revisiting reports, asking for feedback, and linking strengths to goals.
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Start And End Each Day With Strengths
- Do a daily check-in and check-out to plan how your strengths will accomplish your tasks.
- Spend five to ten minutes setting intention and reflecting on how strengths showed up at day's end.
Use Bite-Sized Learning
- Use bite-sized education moments like short podcasts or rereading reports to discover new insights.
- Consume small strengths resources regularly to generate weekly a-ha moments.
Pause To Regain Control
- Take a healthy pause when emotions rise or stress hits to regroup and choose intentional responses.
- Step away briefly, reset your emotions, then decide if you are operating from talent or strength.