Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts

Q&A #3 - The validity of 80-20, how easy is easy, and different types of interval workouts.  

• How easy should your easy training be?
• Should 80% of your training really be very easy? It's not as clear cut as it's sometimes made out to be
• In a given time period, should you focus on improving one particular type of interval workouts, or should you mix and match different types of workouts. 

  LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Quality over quantity for age-group triathletes with Mike Ricci | EP#98

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