106: Breakfast Basics for Midlife: When, What, and How to Break Your Fast

Breakfast seems to be the most controversial meal.

You’ve probably heard: 👉 “Breakfast is the most important meal of the day!”

But what if you’re just… not hungry in the morning? Should you eat anyway? Skip it? Wait?

And when you do eat—what actually works best for your midlife body?

This episode is all about breaking your fast with intention and tuning into what your body actually needs.

We’re talking breakfast —on your terms.

🎧 Listen in to discover:

• 🧬 What the science really says about skipping breakfast
• 🍳 The best foods to eat when you finally do break your fast
• 💪 Whether or not to eat before you work out
• 🧠 Why your brain might be begging for breakfast
• 🥱 How cortisol, cravings, and energy all tie into your morning routine

Midlife is not the time for diet culture nonsense.

It’s the time to listen, nourish, and fuel for the life you’re building as you move forward.

Here’s to breakfast freedom. 💖

Keep moving forward with love, protein, and fiber,

Debbie

P.S. Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultation

If you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,

Email me at debbie@debbieharbeccoaching.com,

Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!

https://buymeacoffee.com/debbieharbec