[On-Air Client Session] FFP 345 | Understanding Your Fifth Vital Sign | Lisa & Grace

In today's on-air client session, my client Grace shares her experience navigating cycle challenges while learning to use fertility awareness for birth control. Discover the lessons she learns from paying attention to her cycles!

Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality Series!

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now!

Topics discussed in today's episode:

• Grace's menstrual cycle history

• How Grace managed her fertility and what lead her to incorporate fertility awareness

• Grace's thoughts on learning the Fertility Awareness Method

• The learning process of Fertility Awareness

• How women's knowledge of the Fertility Awareness Method differ

• The importance of knowledge when making the switch to fertility awareness

• How Grace feels that the fertility awareness allows her to heal herself

• Possible causes of excess mucus

• The importance of ruling one problem out at a time to get to the root of the problem

• How stress can impact your menstrual cycle and temperatures

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Resources mentioned:

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya
• [On-Air Client Session] FFP 253 | Does Fertility Awareness Really Work? | Sarrah & Lisa
• FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday
• FFP 241 | Behind The Scenes | The Fifth Vital Sign | Interpreting The Data | Lisa | Fertility Friday
• [On-Air Client Session] FFP 238 | Fertility Awareness, Birth Control, and Body Literacy | Lisa & Leah C
• FFP 210 | The Complete Guide to Fertility Awareness | Jane Knight
• FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday
• FFP 165 | What is Fertility Awareness? | Lisa | Fertility Friday
• [On-Air Client Session] FFP 132 | Fertility Awareness Reality Series | Using FAM for Birth Control Successfully & Confidently | Emily & Lisa
• FFP 091 | The Fifth Vital Sign | Fertility Awareness Method | Reproductive Health | Kelsey Knight & Emily Varna

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Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.