Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

Dr. Bikman is an expert in the intricate topic of fat metabolism, specifically exploring how fat cells transform from reproductive to menopausal years and the metabolic implications of this transition. This conversation also covers insulin resistance and sensitivity throughout the menstrual cycle, addressing female-specific disorders, optimal protein sources, and the nuanced mechanisms of different types of fat.

With a deliberate focus on empowering women to embrace a positive perspective on fat, the episode provides valuable insights for those in both reproductive and menopausal stages, offering a deep dive into the metabolic consequences faced by women in these phases of life. This lively and informative chat with Dr. Bikman with leave you with a brand-new perspective on fat.

Resources Mentioned:

The previous episode with Ben: https://podcasts.apple.com/ca/podcast/ben-bikman-on-why-we-get-sick-insulin-resistance-and/id1479074542?i=1000507284064

Ben Bikman glucagon talk: https://www.youtube.com/watch?v=z3fO5aTD6JU&ab_channel=LowCarbDownUnder

Survival of the Fattest book: https://amzn.to/3uAIuug

HLTH CODE meal replacement shake: https://gethlth.com/

More on Dr. Bikman:

Website - https://www.insuliniq.com

Episode Overview:

0:00 - Intro

0:05:11 The Importance of Fat Cells and Their Role in Metabolism

0:11:11 Mitochondria in Brown Fat Cells and Cellular Work

0:14:32 The Beiging Effect on White Fat Cells

0:20:05 Society's Issue: Offense in Scientific Discussions

0:24:12 Sex Hormones and Fat Storage in Females

0:28:31 The Metabolic Burden of Pregnancy and Lactation

0:37:13 Women's Metabolic Changes with Age and Fertility

0:46:50 The Effects of Hypertrophic Fat Cells

0:50:40 Glucagon: The Opposite of Insulin

0:56:06 Protein and Glucose Interaction and Insulin Spiking Effect

1:05:36 The Challenges of Plant Proteins and Heavy Metals

1:09:00 The Controversial Role of Protein in the Blue Zones

1:18:42 Resistance Training for Muscle Growth

1:28:08 Convenient Nutrition for Busy Lifestyles

1:29:41 The Importance of Ending a Fast Properly

TBD

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

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