Matt Rock is a Spartan Pro athlete and full-time dad with a full-time job

Matt came into competitive running in his 30s and did not find instant success. He made the decision to dedicate himself to the craft so that he could be competitive. Eventually, he found himself in OCR where now at 40 he is one of the top competitors in the world. Touting the second place in the Spartan Mountain series in 2019.

During the episode we talk about:

The process of coming into elite running later in life.
How to harness a competitive mindset from previous athletic endeavors.
How to deliver a positive message to his kids through training and racing.

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Matt Rock - How to become elite later in life.