I’m a Stay at Home Mom and I Feel So Alone

On this episode, we hear from:

- A stay-at-home mom struggling with feeling lonely and isolated

- Mind Pump’s Sal Di Stefano on how to create consistency in your exercise routine

- A father who doesn’t understand why he should pay child support when he and his ex-wife share custody

• Lyrics of the Day: "Separate Ways (Worlds Apart)" - Journey

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

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