Bitesize with Angela: How to Boost Your Mood, Productivity & Mental Clarity in Perimenopause

Aug 1, 2025

Discover how perimenopause influences mood and brain function through low estrogen levels impacting key neurotransmitters like dopamine and serotonin. Learn about the importance of physical exercise, gratitude, and spending time outdoors to boost mental clarity. Explore the significance of nurturing relationships for enhancing feelings of connection and happiness. Additionally, gain insights into mindful technology use and how reducing screen time can help maintain dopamine levels for improved well-being.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Midlife Mood Low but Improves

Life satisfaction often dips during perimenopause but improves after menopause and into old age.
This trend matches broader happiness research showing midlife is the lowest point for well-being.

ADVICE

Boost Your Mood With Neurotransmitters

Do activities that boost dopamine, oxytocin, serotonin, and endorphins to improve mood during perimenopause.
Examples: physical exercise, spending time in nature, practicing gratitude, and positive social connections.

ADVICE

Avoid Morning Screen Time

Avoid early morning usage of phones or social media to preserve dopamine levels.
Instead, try making your bed, reading, or taking a cold shower to stimulate dopamine naturally.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Angela dives deep into the intricate relationship between mood, brain fog, neurotransmitters, and hormones, particularly during perimenopause.

In this bitesize, learn how low oestrogen levels can impact key neurotransmitters like dopamine, oxytocin, serotonin, and endorphins, leading to increased anxiety and mood swings.

KEY TAKEAWAYS:

Impact of Hormones on Mental Health: Low oestrogen levels during perimenopause can negatively affect neurotransmitters such as dopamine, serotonin, and oxytocin
Optimising Neurotransmitters: Engaging in activities that stimulate neurotransmitter production—such as physical exercise, spending time in nature, and practicing gratitude
Importance of Connection: Building and maintaining strong relationships is crucial for boosting oxytocin levels, which enhances feelings of love and connection
Mindful Technology Use: Reducing screen time, especially in the morning, can help maintain higher dopamine levels

TIMESTAMPS AND KEY TOPICS:

[00:00:36] Mood and neurotransmitters connection.

[00:03:35] Perimenopause and brain changes.

[00:06:21] The dose effect of neurotransmitters.

[00:12:51] Importance of nature walks.

[00:15:51] 21 day hormone reset program.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

A BIG thank you to our sponsors who make the show possible:

Get on the waitlist for Angela’s 21-Day Hormone Reset & be the first to know when it opens -https://academy.angelafosterperformance.com/reset

Meno D A rating scale to detect depression in menopause - Professor Jayashri Kulkarni AM -https://www.monash.edu/__data/assets/pdf_file/0006/3793488/2024_MENO-D.pdf

TJ Power - https://lnk.to/EP433

QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

Instagram

Facebook

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/