How to Build Wellness Habits When You're Chronically Sick

This week on Calling in Sick, I’m joined by content creator Jenna Gestetner (@jennaxhealth) to talk about what wellness actually looks like when your body is chronically sick and absolutely unpredictable. Jenna shares her journey living with MCAS, POTS, dysautonomia, and autoimmune conditions, from having random symptoms since childhood to finally getting answers after years of being labeled “sensitive.” And together, we talk about…

⭐ How to build wellness habits when consistency feels impossible 🛏️ Why rest is part of discipline, not the opposite of it 🧠 How to stop thinking wellness is about outcomes ⚖️ The difference between healthy accountability and toxic wellness pressure 🔥 Our rapid-fire yes/no takes on popular wellness trends 

Chronic illness can completely change your relationship with discipline, rest, productivity, and the pressure to “do wellness right.” So if you’ve ever felt like traditional wellness advice wasn’t built for a body like yours, this episode is a reminder that healing doesn’t have to look like it does on Instagram.

xx,

Alex

💬 Comment: What’s one wellness habit that has actually helped you on your WORST days?!

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Intro:

00:00:00 Welcome back to Calling in Sick!

00:02:31 Alex’s Picks of the Week (Elastique, LARQ)

My interview with Jenna Gestetner

00:04:47 Jenna’s background & growing up sick

00:14:14 Jenna’s MCAS diagnosis story

00:28:37 Why it’s important to be open to various healing modalities

00:33:25 Why listening to YOUR body is so important in building a wellness routine

00:39:00 Why discipline has to have a DIFFERENT definition if you’re chronically ill

00:45:19 How to trick your brain into thinking rest is a medical treatment

00:47:24 What brain retraining is and how it helps chronic illness (Primal Trust)

00:56:34 Finding your WHY changes your perspective on life with chronic illness

01:02:33 Rapid Fire Yes/No on Wellness Trends

01:19:57 The ONE wellness trend you should start TODAY!

Conclusion:

01:21:36 One Brain Cell Show: Love Island UK (Peacock)

01:24:31 Thank you for listening, LOVE YOU!!!

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• YouTube - https://www.youtube.com/@jennaxhealth

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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/

Alex’s Picks of the Week:

We’re talking about all things wellness and building habits that work for YOU and your lifestyle, here are two of my favorite wellness picks!

✨Elastique — https://tidd.ly/3KsvVcM

— ALEX15 gets you 15% off at checkout… and be sure to sign up for the club for additional saving opportunities!!!

✨LARQ — https://go.shopmy.us/p-47583763

#Prednisone #SteroidSideEffects #PrednisoneWeightGain #SteroidRage #PrednisoneSurvivalGuide #ChronicIllness #SpoonieLife #InvisibleIllness #AutoimmuneDisease #MedicalGaslighting #ChronicPain #HealthJourney #Inflammation #SteroidWithdrawal #PrednisoneTaper #MentalHealth #SteroidAnxiety #SpoonieSupport #CallingInSickPodcast #AlexWildeson

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