New Mindset, Who Dis? 792 - How to make friends in your 30s
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Apr 9, 2026 A practical take on why friendships thin out in your 30s and how proximity stops doing the work for you. A mindset shift from passive waiting to actively creating connections is explored. Visibility, clear invitations, and repeated choosing are offered as tools. Tips include using structure and routines to reduce friction and becoming the kind of person who brings people together.
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Teaching At Mii Amo Wellness Resort
- Case Kenny shares he's teaching a week-long Language of Optimism session at Mii amo in Sedona in June.
- He describes Mii amo as a Forbes Five Star wellness resort offering personalized wellness pathways.
Friendship Becomes Something You Create
- Friendship in your 30s stops happening by proximity and becomes something you must actively create.
- Case Kenny reframes friendship as generating conditions and visibility rather than waiting for chance encounters.
Use Visibility Instead Of Proximity
- Become visible by showing up consistently at places like the same coffee shop or workout class.
- Case Kenny cites research on mere exposure: repeated presence makes people feel safe and open to friendship.