HOW TO FIND YOUR HAPPY PLACE! + Meditation! Ally Hamilton Yoga's Healing Power| Inspiration | Health | Self-Help | Inspire

Today I'll be talking with Ally Hamilton, yoga teacher, writer and life coach, and the founder of www.YogisAnonymous.com. She's also the author of a fantastic book on healing yourself from the inside out, Yoga's Healing Power.

And that's just what I want to talk about today, about looking inward for change, growth, and peace, on a path filled with forgiveness and LOTS of self-love.

That plus we'll talk about posting dogs in downward dog, scorpions and frogs, vipassana, cushions and near-mental breakdowns, a spiritual experience under a sink, being a tall drink of water, And what in the world the cheese man has to do with anything

Yoga's Healing Power Self-Improvement and Self-Help Topics Include

1. How was her first Yoga class?
2. How Yoga was a humbling experience
3. Why the pose is not the point
4. What a new toddler does to your life, your relationship, and business
5. What the importance has been of a daily practice
6. Why we replay the traumatic events in our lives
7. How a Vipassana retreat changed her
8. org for Vipassana retreats
9. How her little kids do yoga and meditate (son 10, daughter 7)
10. How do you work on attachment?
11. What's the importance of self-love
12. What it means no mud, no lotus
13. yogisanonymous.com

Ally Hamilton on How to Find Happiness, Peace & Love thru the Yoga Practice of Life! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Mindfulness | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com