Boundless Body Radio Cleanish Meal Prep: High-Protein Recipes for Real Life with Lacey Baier! 957
Lacey Baier is a calm and steady voice in the wellness space for women. Her science-backed nutrition advice, protein-forward recipes, and meal prepping strategies have helped thousands of women to fuel their bodies with nourishing food while building healthy eating habits that actually stick.
"Consistency beats perfection every single time" is the guiding principle that has shaped Lacey's long-running blog, A Sweet Pea Chef, popular YouTube channel, and her latest book, Cleanish Meal Prep: High-Protein Recipes for Real Life.
After years of struggling with her weight, Lacey experienced her first real wake-up call as a 200- pound-bride-to-be. She obsessively counted calories to lose weight, but in the process, she also lost her energy, her joy, and her muscle mass.
To reset her health and fitness, Lacey stopped chasing thinness and eliminated strict calorie counting. Instead, she prioritized strength and sustainable self-care by focusing on food quality, protein intake, realistic meal prep, and strength training. For over 15 years, Lacey has coached women through sustainable weight loss, while also navigating her own weight loss journey.
Find Lacey at-
Amazon- Cleanish Meal Prep: High-Protein Recipes for Real Life
YT- @asweetpeachef
IG- @laceybaier
Find Boundless Body at-