Join me as we delve into the fascinating life of Dan Millman, a multifaceted individual whose journey encompasses triumphs in athletics, academia, and the art of living. Hailing from Los Angeles, Dan’s early years were marked by a diverse array of interests, from martial arts to modern dance, trampoline to gymnastics.

His prowess on the mat and in the gym led him to remarkable victories, including the 1964 Trampoline World Championships and the NCAA Championship in Vaulting during his freshman year at U.C. Berkeley. Not one to rest on his laurels, Dan continued to excel, clinching the USGF championship in Floor Exercise in 1966.

Transitioning from athlete to mentor, Dan carved out a path as a revered coach, guiding the Stanford Gymnastics team to national acclaim. Beyond the gymnasium, Dan is a prolific author, lecturer, and college professor, with his teachings resonating deeply with audiences worldwide.

Residing in Brooklyn, New York, alongside his wife Joy, Dan finds fulfillment in family life, cherishing moments with their three grown daughters and five grandchildren. His impactful work, notably “Way of the Peaceful Warrior,” has left an indelible mark on countless individuals, shaping their perspectives and guiding them toward inner peace.

Prepare to be inspired as I sit down with the extraordinary Dan Millman, exploring his insights, wisdom, and the journey that has led him to touch the lives of so many.

home – The Peaceful Warrior’s Way

The Amy Demboski Show 1-23-2026