Suddenly feeling a "short fuse" now that you've stopped drinking? Coach Matt reveals why anger is a common gateway emotion in the early alcohol-free days and how to navigate the neurological "glutamate rebound" that causes irritability .

Discover why anger is often a self-protective mask for underlying grief or shame and how to distinguish between healthy, acute anger and a toxic angry state .

Learn practical grounding techniques and boundary-setting strategies to transform your frustration into a powerful compass for identifying unmet needs and reclaiming your emotional freedom .

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

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The Alcohol-Free Short Fuse: Why Anger Surfaces and How to Use It as a Catalyst for Growth With Coach Matt