50. The Importance Of Stress Management And Wellness For Entrepreneurs with Ericka Eller

Welcome to another episode of the Traffic & Conversions Show! Today is all about the importance of stress management and wellness for entrepreneurs with my special guest Ericka Eller.

What I love about Ericka is that she is such a hype girl and really just motivates people while equally having this calming effect that gets people to ease out of their anxiety in order to take action. She is known for being a stress management expert and helping entrepreneurs reduce the overwhelm. Let’s dive in!

“I really like to help people take their goals and break them down so they aren’t feeling the symptoms, the physical symptoms of stress ...” At minute 2:04, Ericka tells us a little about herself, who she serves and what she helps them do and hear the difference between stress and a stressor.

“Where your stress is coming from is typically where you try to fix it...” At 8:40, hear how stress has a negative impact on our success, health, relationships, and overall well-being.

“What are the priorities in your life and make sure that is what your calendar is reflecting...” At minute 14:30, Ericka shares what we can do in our work life to ensure that we don't burn out!

“Things happen and we feel like we have to respond immediately ...” At 19:20, we know stress is always going to happen in our lives but how do you help with something that can always occur? How do we deal with the stress and stressors that come in? Ericka gives us a few tips. Plus, she shares the top 3 tips to better manage stress!

We’re ending the show with Michelle’s Hot Minute where I ask a few Rapid Fire Questions! Ericka is truly a calming force and I love the work she is doing to help keep our stress under control! Lord knows we can all use it…and if you want to connect with her more you can find her on Instagram, @theerickaeller.

Until next time! Happy Marketing!

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CONNECT WITH MICHELLE:

Instagram: @themichellefernandez
Website: themichellefernandez.com