The Art of Manliness #504: How an Olympic Marathoner Trains, Eats, Recovers, and Stays Mentally Strong
5 snips
May 1, 2019 
Jared Ward, an Olympic marathoner and statistics professor at BYU, reveals the secrets behind his impressive athletic journey. He shares how he juggles training for the Olympics with family life, offering insights into effective workout strategies and the importance of strength training. Listeners will learn about vital recovery techniques, nutrition tailored for endurance athletes, and the mental resilience required to compete at high levels. Jared also dives into practical advice for amateur runners, helping them navigate their own paths to success.
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Balancing Life and Running
- Find balance in life by pursuing multiple fulfilling activities instead of solely focusing on one.
- This prevents burnout and enhances overall well-being, even improving performance in the primary pursuit.
Balancing Family and Training
- Manage a busy schedule by getting up early to train before the kids wake up.
- Incorporate family time into recovery by involving kids in activities like stretching and reading.
Weekly Training Schedule
- Train six days a week, taking Sundays off for rest and family time.
- Weekly mileage totals 100–120 miles, including hard workouts, a long run, and cross-training.