The Running for Real Podcast Together Run 70 Tina: 30, 45, 60 minute run
Not sure whether a Together Run is for you? Come join Tina and find out that it probably is! In a world full of busy and stressful moments, these runs slow things down, and will really make you feel like you are running side by side with Tina. Through meditative elements of running like nature check ins, body scans, senses check ins, and a mental health check in, Tina will connect your body and mind before going into a conversation. Give it a try!
Check outRunning For Real on Patreon (where these workout, long run, and traveling Together Runs will be)
Oladance headphones (get 20% off with code TINA)
Athletic Greens (get a 1 year free supply vitamin D3+K2)
Find Tina on Instagram @tinamuir88 and facebook here.
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