Evidence Based Health Coach: Sleep, Exercise and Mental Health

The world of health and wellness is filled with fads and deceptive headlines. You're better than that - and we're going to do our best to help support you in digging through the "fake wellness news" and focus on peer reviewed research that can be effectively integrated directly into your coaching practice. In this episode, we'll review two key research articles (one on sleep and one on mental health and exercise) for the highlights you can bring to your clients and your own life. If you thought research was boring - you haven't tuned into our special Applied Coaching Research episode! 

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.