Break All The Rules And Live A Healthier Life!

— "In 2018, I watched a good portion of Hurricane Michael blow through Tallahassee from my front porch. As a lifelong Southerner, I've seen a few tropical storms and hurricanes, and find myself stuck between being in awe of the power of nature and wanting to give it a wide enough berth to show my respect. As I watched the trees in the storm, I noticed that they were doing more than just standing there. They were swaying, bending, and releasing. Even when we are rooted where we are, we can do the same thing.

The storms of life can definitely push us around, but we don't have to just stand there. Like a tree, we all sway from side to side throughout our lives to allow for this event or that unexpected change of plans. I believe that these times actually make us stronger, more cognitively nimble, and more creative.

Sway when you can so that the things you do to take care of yourself can keep happening even in a storm. Swaying might mean compromising on when exercise happens so that it can, rather than letting it stop altogether.

As I watched the trees bend I thought about how they were pretty stubborn and must really be committed to being where they were to withstand so much pressure and not fall over. It reminded me of those times when life gets so hectic that if we want to stay healthy in spite of it, we need to make even bigger compromises.

Those trees were swaying, and they were bending, but they were also releasing some of themselves in order to stay upright. This is a loss, for sure, but one that is regained over time. Don't be afraid to let some branches fall off your tree if it means you stay rooted in what supports your physical and emotional health. It's likely that those things will come back in time, and the loss will be a temporary one. I believe that our roots will go deeper, and we will be stronger. If another of life's storms is headed your way, be like a tree. Sway, bend, release, and hang on to your roots." ~ Heather

Valeria interviews Heather Fuselier aka "Healthy Heather" — She is the author of "Happy, Healthy You: Breaking the Rules for a Well-Balanced Life."

"Healthy Heather" Fuselier is a National-Board Certified Health and Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, and employee well-being consultant specializing in helping people live healthy, balanced lives. She is the host of the Heather Solves Everything Podcast, and teaches the Am I Hungry? Mindful Eating Program to help people break up with dieting and eat fearlessly.

To learn more about Heather Fuselier and her work, please visit: https://www.heathersolveseverything.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.