I Have ADHD Podcast 59 Adult ADHD + Self Confidence
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Jun 9, 2020 Struggling with self-confidence? Discover how self-concept and identity form the foundation for confidence, especially for adults with ADHD. Learn actionable strategies to overcome negative beliefs and reshape your self-worth. Explore the transformative power of positive self-talk and how it boosts motivation and personal growth. Small, consistent changes can lead to significant improvements in happiness and well-being. Equip yourself with tools to create the results you truly desire in life!
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Record Self-Concept Thoughts
- Record your self-concept thoughts to become aware of them.
- This helps identify negative patterns and create a more positive self-image.
Self-Confirming Brain
- Your brain is designed to confirm your existing beliefs, even negative ones.
- If you think you're lazy, your brain will find evidence to support that thought.
Discovering Your Identity
- Define your identity beyond your titles and roles (e.g., parent, job).
- Consider who you are at your core, separate from external labels.