Evidence-Based: A New Harbinger Psychology Podcast Releasing Toxic Anger for Women with Karyne Wilner, PsyD
Dec 3, 2024
Karyne Wilner, a licensed psychologist and author of 'Releasing Toxic Anger for Women,' dives into the nuances of anger in women. She discusses the distinction between toxic and healthy anger and how recognizing personal anger styles can lead to better emotional regulation. Karyne shares insights on the roots of toxic anger linked to childhood memories and highlights relaxation techniques to manage anxiety. The conversation also addresses how anger can mask deeper feelings and presents strategies for transforming toxic emotions into healing practices.
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Gendered Anger Expression
- Women's anger often manifests as suppressed rage, leaking out as criticism or nagging.
- Men, on the other hand, more often express anger openly.
Components of Anger
- Anger comprises bodily reactions (neurotransmitters, actions), thoughts (expectations, disappointments), and feelings (bodily sensations).
- Recognizing these components helps manage anger.
Releasing Anger Through Movement and Grounding
- Release anger's energy from your muscles through physical activities like dancing, running, or punching.
- Ground yourself afterward by bending over, squatting, or hugging a tree.
