Tom Rowland Podcast Physical Friday - Week 1 Of The 10,000 Pushup Challenge - EPISODE #568
The 10,000 pushup challenge has officially started! I have been loving seeing everyone involved on social media so keep it up! This week we are going over a good way to get your pushups in by keeping it fun and spreading it out throughout the day. I use a deck of cards for fitness all the time, and I have found a good way to use them for the pushup challenge as well. You can place cards around the house and do your pushups as you find them throughout the day. Get creative with it! To get your pushup spreadsheet, go to tomrowlandpodcast.com/pushups
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