The Crappy Childhood Fairy Podcast with Anna Runkle These Five Phases Show You Where You've Healed CPTSD and What's Next
Jul 31, 2023
Uncover the five distinct phases of healing from childhood trauma and discover where you stand in your recovery journey. Explore how traditional methods might fall short and learn about an emerging, research-based approach to trauma treatment. The discussion emphasizes the significance of support and understanding as you navigate through your healing process. Get inspired to take control of your recovery and start identifying the next steps in your journey!
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Recognize Trauma's Common Effects
- Healing trauma requires recognizing the common effects of childhood trauma as normal, not personal failures.
- This understanding can guide you to appropriate healing work that really helps you feel better and regain control.
CPTSD Is A Neurological Injury
- CPTSD is fundamentally a neurological injury disrupting brain and body systems, not just psychological issues.
- It causes many physical and emotional problems including difficulty making clear decisions under stress.
Notice and Manage Dysregulation
- Learn to identify when dysregulation occurs and what triggers it in your life.
- Use simple techniques to regain calm and clarity before emotional upsets worsen over days.