Retire With Purpose - The Retirement Podcast

553: A Step-by-Step Guide to Leverage AI As a Thought Partner & Find Purpose In Retirement with Geoff Woods

11 snips
Mar 9, 2026
Geoff Woods, founder of AI Leadership and author of The AI-Driven Leader, helps organizations use AI to make smarter decisions. He explains AI basics, demos using AI as a thought partner to rediscover purpose, and shares the CRIT prompting framework. Topics include building a personalized AI health coach, privacy controls, balancing AI with professionals, and practical retirement strategies.
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ANECDOTE

Built A Personal AI Health Coach That Helped Lose 30 Pounds

  • Geoff built a custom AI health coach in ChatGPT by feeding lab results, doctor transcripts, and preferences.
  • The coach tracks meals, macros, suggests restaurant choices from photos, and helped Geoff lose 30 pounds in 90 days.
ADVICE

Disable ChatGPT Training To Protect Your Inputs

  • Turn off model training in ChatGPT settings to keep inputs out of the public training pool.
  • Click your name → Settings → Data Controls → disable Improve the Model to sandbox your data.
ADVICE

Use AI As A Thought Partner Not An Oracle

  • Treat AI as a thought partner: you remain the driver and apply judgment to outputs.
  • Ask AI to cite sources, fact-check links, and respond with what you like, dislike, and what to change.
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