Prolactin: The Hormone You Didn't Know You Needed to Check | #132
What if the same hormone responsible for breastfeeding is also suppressing ovulation, lowering libido, and impacting your mood?
In this episode, we break down prolactin, a hormone produced by the pituitary gland that plays a critical role in fertility, reproductive health, and dopamine regulation.
While prolactin is essential for breastfeeding, elevated levels outside of pregnancy and postpartum can disrupt ovulation, reduce sexual desire, and interfere with overall hormone balance.
We explore the most common causes of high prolactin, including chronic stress, poor sleep, over-exercising, and certain medications. You’ll also learn how prolactin interacts with dopamine and why this connection matters for both fertility and mood.
Finally, we walk through natural ways to support healthy prolactin levels, including key nutrients like vitamin B6 and magnesium, along with simple lifestyle shifts that can help restore hormonal balance.
If you’re struggling with irregular cycles, low libido, or unexplained fertility challenges, this is a conversation you don’t want to miss.
[00:00] Introduction
[03:52] The surprising role prolactin plays in fertility, libido, and postpartum health
[06:29] The push-pull between prolactin and dopamine that impacts desire and motivation
[10:08] Why ADHD symptoms often worsen postpartum when prolactin rises
[12:33] How high prolactin can block ovulation, your body’s natural “birth control”
[14:04] How elevated prolactin shortens luteal phases and lowers progesterone
[15:30] Hidden triggers of prolactin imbalance
[23:44] The critical lab-testing tip that prevents false high prolactin results
[26:09] How nutrient deficiencies and marijuana use can silently drive prolactin higher
[28:09] Symptoms that reveal a prolactin problem
[35:38] Prolactin’s purposeful role in suppressing sex drive during breastfeeding
[38:17] How modern lifestyle stressors mimic postpartum and confuse prolactin levels
[55:20] Natural supports that bring prolactin back in balance
Resources From This Episode:
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER