Endurance Eats 45: Elevating Collegiate Performance: Audrey Lahammer’s Fueling Journey
In this episode, Alex Larson interviews Audrey Lahammer, a senior at the College of St. Scholastica, who shares her journey into cross-country skiing and biathlon. Audrey discusses the transition to collegiate athletics, the importance of fueling and recovery, and her experience working with a nutrition coach. She provides insights on meal prepping, advice for parents of student athletes, and the challenges of hydration in winter sports. Audrey also shares her goals for the upcoming season, including biathlon world trials and returning to racing after injuries.
00:00 Introduction to Audrey Lahammer and Her Journey
03:32 Transitioning to College-Level Athletics
05:01 The Importance of Fueling and Recovery
06:59 Working with a Nutrition Coach
10:49 Meal Prepping for Success
12:32 Advice for Parents of Student Athletes
17:49 Challenges of Hydration in Winter Sports
22:11 Goals for the Upcoming Season
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This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.
If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.
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