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Creativity Must Be Cultivated
- Unused creativity can metabolize into grief, rage, judgment, sorrow and shame if not cultivated.
- Brené Brown finds creativity is a shared trait of wholehearted people and must be practiced.
Calmness Is A Practice
- Calmness is a practiced skill, not an innate trait, and calm people pause and gather data before reacting.
- Brown recommends breathing and asking, "Do I have enough data to freak out?" as a tool.
What Shame Really Is
- Shame is the intensely painful belief that we are unworthy of love and belonging and can be instantaneous or cumulative.
- Brown links long-term messages and specific memories as dual sources that create shame.