Choosing From Your Authentic Self

— "People make poor decisions for a variety of reasons. Some of these reasons are conscious, but many are largely unconscious."

Have you ever faced a challenge or decision that felt so overwhelming you had no idea where to start? Choose Better provides a systematic approach to solving any problem, no matter how difficult. Designed by Dr. Timothy Yen, this series of questions will lead you step-by-step out of that state of indecision and into vibrant, confident action. In times of stress, it's easy to feel impossibly stuck. Not to mention isolated and alone. Developed across hundreds of individual case studies and thousands of clinical hours, Choose Better can help you find your best path forward no matter what life throws at you. Stop leaving your happiness and well-being to chance. Improve your relationships, at work and at home, while remaining true to your authentic self. Learn how to make the right decisions every time—with vision, clarity, and direction—and start claiming your best life.

Valeria Teles interviews Dr. Timothy Yen — the author of "Choose Better: The Optimal Decision-Making Framework."

Timothy Yen is a clinical psychologist with a doctorate from Azusa Pacific University, practicing in the East Bay area and leading conferences and retreats around the globe. Between his years in private practice and another eight years as a Mental Health Staff Sergeant in the US Army, he's empowered hundreds of individuals, families, organizations, and teams to develop authentic relationships and grow into their best selves. He currently resides in Northern California with his wife and son.

To learn more about Dr. Timothy Yen and his work, please visit: https://timyen.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.