Could Your Supplement Routine Use an Audit? w/ Matt Titlow

Feb 16, 2026

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In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health.

We talk about why absorption is just as important as what you’re taking, how your gut impacts everything from digestion to mental clarity, and what trends are worth paying attention to—and which ones need more context.

Bioavailability: What it means and why your body’s ability to absorb nutrients matters
Gut Health: Why your gut is often called the “second brain” and how it affects overall wellness
Butyrate: How this powerful compound supports the gut lining
Trending Supplements: NAD, berberine, and what to know before trying them
Practical Tips: Simple ways to support your gut with fiber, movement, and the right supplements

This episode is packed with helpful, easy-to-understand insight to help you make smarter choices for your health—without the overwhelm.

Bio:

Matt Titlow is CEO of Compound Solutions, an innovative ingredient house supplying

dietary supplement ingredients to the top brands in the industry since 1998. Matt earned

his MBA from Arizona State University and loves his Sun Devils, his alma mater Utah

Utes, and his son’s Oregon Ducks. He is passionate about health and wellbeing,

including whole foods and dietary supplement ingredients that help us be the best

version of ourselves.

Connect with Matthew Titlow:

Website: https://compoundsolutions.com/

Matt’s LinkedIn: https://www.linkedin.com/in/matt-titlow/

Compound Solutions Instagram: https://www.instagram.com/compoundsolutions/

More about CoreBiome: https://compoundsolutions.com/what-is-butyrate-everything-you-need-to-know-about-this-powerful-postbiotic/

More about NAD3: https://compoundsolutions.com/ingredients/nad3/

More about butyrate: https://compoundsolutions.com/9-health-benefits-of-bioavailable-butyrate-for-your-mind-body-and-gut/

Exciting news! Just Ingredients is now available nationwide at Target — making it easier than ever to find your favorite products, in-store and online.

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