Part 2: Understanding What Young People Are Really Going Through - Dr Hayley Watson (Clinical Psychologist)

In Part 2 with Dr Haley Watson, we dive deeper into the emotional world of teenagers - covering loneliness, low motivation, depression, and body image.

We unpack why loneliness can feel so intense, how to support teens who seem flat or withdrawn, and why motivation often isn’t about “laziness” at all. Dr Haley shares practical tools to help both parents and teens navigate these challenges with more understanding and less pressure.

We also explore body image, perfectionism, and the powerful reminder that how
we feel about ourselves isn’t fixed by how we look.

This episode is honest, practical, and full of perspective for anyone supporting a teen or remembering what it felt like to be one.

What we cover:

• Loneliness and feeling excluded
• Low motivation vs depression
• “Do better to feel better”
• Small, practical ways to support teens
• Body image and redefining beauty

Key Takeaway - You are not the problem - the measurement is.

Connect with Dr Hayley and Open Parachute

• Open Parachute – in-school youth mental health program
• Follow Open Parachute on Instagram
• Follow Dr Hayley on Instagram

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Credits:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian

Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.