Part 1: The 4 Attachment Styles and How to Heal Yours with Thais Gibson

We're so excited to welcome Thais Gibson, best-selling author, counselor, and founder of The Personal Development School, to the podcast. In Part 1 of this two-part series, Sami Spalter and Thais dive deep into attachment theory: what it is, how it’s formed, and why it shapes the way you experience love, conflict, and connection.

They break down the four attachment styles and explore how these patterns often stem from childhood experiences. Throughout the conversation, Sami shares her own personal journey and how understanding her attachment style helped her gain clarity around triggers, patterns, and relationship dynamics.

If you’ve ever wondered why you react the way you do in relationships, this episode is your starting point.

Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off the Personal Development School’s 90-Day Attachment Healing membership.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

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