The Diary Of A CEO with Steven Bartlett The Body Language Expert: 4 Body Language Tricks That Will Make Them Love You And Respect You! - Doctor Amy Cuddy
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Aug 31, 2023 
Dr. Amy Cuddy, a renowned social psychologist and bestselling author, shares compelling insights on body language. She reveals how changing your posture can transform your feelings and boost confidence. The conversation covers the significance of nonverbal cues in communication, the impact of biases, and practical tricks to make people feel more comfortable around you. Cuddy also discusses overcoming imposter syndrome and the surprising nuances of eye contact. Tune in for valuable strategies to empower your presence!
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Self-Affirmation Exercise
- Practice self-affirmation by writing about your core values.
- This helps you anchor yourself and perform better under pressure.
Incremental Improvement
- Focus on making one small change at a time in challenging situations.
- Gradually improve your body language to build confidence over time.
Spirals of Confidence
- Confidence and self-esteem work in self-reinforcing upward or downward spirals.
- Many people are stuck in a downward spiral, especially after the pandemic.
