This episode is a recording of our live podcast event in Copenhagen, featuring special guest Stig Severinsen, founder of Breatheology and world record holder for an astounding 22-minute breath hold.

In the first half, we dive into a captivating conversation on all aspects of breathing, covering Stig's extraordinary breath control, the benefits of CO2, techniques to improve daily breathing, and much more.

The second half includes an engaging audience Q&A session, where Stig, Mads, and Jakob respond to listener questions.

Find Stig here: https://www.instagram.com/breatheology/?hl=en

Stig Severinsen's Instructor Course: https://www.breatheology.com/instructor-2024/

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00:00 - Welcome

4:27 - The Four Phases of Breathing

13:16 - Snoring Can Cause Brain Damage

30:50 - How Stig Held His Breath For 22 Minutes

37:43 - Doing the "Lung Packing" Technique

49:17 - How To Test Your Breathing Capabilities

55:24 - Tools To Enhance Your Default Breathing State

1:25:41 - Audience Q&A

1:26:05 - Can Asthma Be Cured Through Proper Breathing?

1:35:16 - Can Proper Breathing Improve High Blood Pressure?

1:42:46 - How Does Breathing Change Your Facial Structure?

1:50:29 - Do We Rely On Technology To Improve Longevity?

2:00:32 - Are Tanning Beds Safe to Use?

2:09:13 - How Do We Improve Our Fascia?

2:11:29 - How Did You (Stig) Train The Military?

2:32:26 - How Can You Alter Consciousness Through Breathwork?

2:37:05 - Is It Necessary To Take Dietary Supplements?

2:39:07 - How To Improve Nervous System Activity During Peak Performance?

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Louis Braille born - January 4, 1809