Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 224 Before 2025 Ends: A 8 Minute Festive Way To Banish Midlife Anxiety and Stress—No Coping Skill Needed!
Are you craving a gentler and fun way to close out 2025?
Why not reflect on 2025 with calm, abundance and connection?
In this episode, you’ll discover:
1. A simple and festive five-minute practice to calm midlife anxiety and stress as you bring 2025 to a close.
2. A simple and fun way to identify your Moments of Abundance from 2025
3. A gentle end-of-year practice that helps you reconnect with joy, courage, rest, and the people who steadied you
Take five minutes to feel lighter and more grounded before the year ends—you’re worth it.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.